ORIGINAL MACADAMIA MILK vs NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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NON-DAIRY BEVERAGE wins in 5 out of 12 nutrient categories
ORIGINAL MACADAMIA MILK: 3
vs
NON-DAIRY BEVERAGE: 5
(4 ties)
Overview
| Nutrient | ORIGINAL MACADAMIA MILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 0.4 g | 2.1 g | |
| Carbs | 2.9 g | 3.8 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACADAMIA MILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MACADAMIA MILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 44 MG | 48 MG |