ORIGINAL MACAARONI SALAD vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL MACAARONI SALAD: 4
vs
CALAMARI SALAD: 4
(2 ties)
Overview
| Nutrient | ORIGINAL MACAARONI SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 80 cal | |
| Protein | 3.3 g | 8.0 g | |
| Carbs | 20.7 g | 8.0 g | |
| Fat | 14 g | 1.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACAARONI SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MACAARONI SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 533 MG | 221 MG |