ORIGINAL MAC & CHEESE vs GOLDFISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL MAC & CHEESE: 5
vs
GOLDFISH: 5
(2 ties)
Overview
| Nutrient | ORIGINAL MAC & CHEESE | GOLDFISH | Winner |
|---|---|---|---|
| Calories | 397 cal | 357 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 67.2 g | 68.6 g | |
| Fat | 8.6 g | 3.6 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MAC & CHEESE | GOLDFISH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MAC & CHEESE | GOLDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 114 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 828 MG | 657 MG |