ORIGINAL LUNCHEON MEAT vs LIVER PATE
Nutrition comparison per 100 g serving
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LIVER PATE wins in 6 out of 11 nutrient categories
ORIGINAL LUNCHEON MEAT: 3
vs
LIVER PATE: 6
(2 ties)
Overview
| Nutrient | ORIGINAL LUNCHEON MEAT | LIVER PATE | Winner |
|---|---|---|---|
| Calories | 321 cal | 267 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 1.8 g | 6.7 g | |
| Fat | 28.6 g | 21.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LUNCHEON MEAT | LIVER PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORIGINAL LUNCHEON MEAT | LIVER PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,411 MG | 733 MG |