ORIGINAL LUNCHEON MEAT vs CHUNK WHITE CHICKEN
Nutrition comparison per 100 g serving
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CHUNK WHITE CHICKEN wins in 4 out of 10 nutrient categories
ORIGINAL LUNCHEON MEAT: 3
vs
CHUNK WHITE CHICKEN: 4
(3 ties)
Overview
| Nutrient | ORIGINAL LUNCHEON MEAT | CHUNK WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL LUNCHEON MEAT | CHUNK WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,411 MG | 571 MG |