ORIGINAL LUNCHEON MEAT vs BONED CHICKEN

Nutrition comparison per 100 g serving

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BONED CHICKEN wins in 4 out of 9 nutrient categories

ORIGINAL LUNCHEON MEAT: 2 vs BONED CHICKEN: 4 (3 ties)

Overview

Nutrient	ORIGINAL LUNCHEON MEAT	BONED CHICKEN	Winner
Calories	0 cal	214 cal
Protein	0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL LUNCHEON MEAT	BONED CHICKEN	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	768 MG

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