ORIGINAL LOWFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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ORIGINAL LOWFAT YOGURT wins in 6 out of 14 nutrient categories

ORIGINAL LOWFAT YOGURT: 6 vs LOWFAT YOGURT: 5 (3 ties)

Overview

Nutrient	ORIGINAL LOWFAT YOGURT	LOWFAT YOGURT	Winner
Calories	93 cal	94 cal
Protein	2.6 g	4.7 g
Carbs	17.6 g	17.1 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL LOWFAT YOGURT	LOWFAT YOGURT
Pantothenic acid	0.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	ORIGINAL LOWFAT YOGURT	LOWFAT YOGURT
Calcium, Ca	264 MG	147 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	176 MG	0 MG
Potassium, K	150 MG	206 MG
Sodium, Na	48 MG	65 MG

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