ORIGINAL LOWFAT YOGURT vs PARFAIT
Nutrition comparison per 100 g serving
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ORIGINAL LOWFAT YOGURT wins in 7 out of 14 nutrient categories
ORIGINAL LOWFAT YOGURT: 7
vs
PARFAIT: 6
(1 ties)
Overview
| Nutrient | ORIGINAL LOWFAT YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calories | 88 cal | 101 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 17.7 g | 11.0 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOWFAT YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ORIGINAL LOWFAT YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 47 MG | 66 MG |