ORIGINAL LOWFAT YOGURT vs INDULGENT YOGURT

Nutrition comparison per 100 g serving

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ORIGINAL LOWFAT YOGURT wins in 8 out of 14 nutrient categories

ORIGINAL LOWFAT YOGURT: 8 vs INDULGENT YOGURT: 3 (3 ties)

Overview

Nutrient	ORIGINAL LOWFAT YOGURT	INDULGENT YOGURT	Winner
Calories	94 cal	173 cal
Protein	2.9 g	6.7 g
Carbs	17.7 g	20 g
Fat	0.9 g	8 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL LOWFAT YOGURT	Winner
Pantothenic acid	0.2 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORIGINAL LOWFAT YOGURT	INDULGENT YOGURT	Winner
Calcium, Ca	294 MG	167 MG
Iron, Fe	0 MG	0.2 MG
Phosphorus, P	176 MG	0 MG
Potassium, K	147 MG	0 MG
Sodium, Na	50 MG	50 MG	Tie

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