ORIGINAL LOWFAT YOGURT vs STRAINED NON-FAT YOGURT
Nutrition comparison per 100 g serving
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STRAINED NON-FAT YOGURT wins in 4 out of 11 nutrient categories
ORIGINAL LOWFAT YOGURT: 2
vs
STRAINED NON-FAT YOGURT: 4
(5 ties)
Overview
| Nutrient | ORIGINAL LOWFAT YOGURT | STRAINED NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 73 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 15.9 g | 8.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOWFAT YOGURT | STRAINED NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL LOWFAT YOGURT | STRAINED NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 35 MG | 33 MG |