ORIGINAL LOW FAT MINI PITA BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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ORIGINAL LOW FAT MINI PITA BREAD wins in 5 out of 11 nutrient categories
ORIGINAL LOW FAT MINI PITA BREAD: 5
vs
WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | ORIGINAL LOW FAT MINI PITA BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 289 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 58.1 g | 55.3 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOW FAT MINI PITA BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL LOW FAT MINI PITA BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 26 MG | |
| Iron, Fe | 3.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 419 MG | 474 MG |