ORIGINAL LONG GRAIN WHITE RICE vs ORIGINAL MASHED POTATOES

Nutrition comparison per 100 g serving

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ORIGINAL LONG GRAIN WHITE RICE wins in 7 out of 14 nutrient categories

ORIGINAL LONG GRAIN WHITE RICE: 7 vs ORIGINAL MASHED POTATOES: 5 (2 ties)

Overview

Nutrient	ORIGINAL LONG GRAIN WHITE RICE	ORIGINAL MASHED POTATOES	Winner
Calories	179 cal	166 cal
Protein	3.6 g	2.7 g
Carbs	35 g	13.3 g
Fat	2.9 g	11.3 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL LONG GRAIN WHITE RICE	ORIGINAL MASHED POTATOES	Winner
Folate, total	69 UG	0 UG
Niacin	2.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	ORIGINAL LONG GRAIN WHITE RICE	ORIGINAL MASHED POTATOES
Calcium, Ca	48 MG	40 MG
Iron, Fe	1.3 MG	1.0 MG
Potassium, K	70 MG	0 MG
Sodium, Na	0 MG	351 MG

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