ORIGINAL LONG GRAIN WHITE RICE vs ORIGINAL SHELLS & CHEESE

Nutrition comparison per 100 g serving

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ORIGINAL SHELLS & CHEESE wins in 6 out of 13 nutrient categories

ORIGINAL LONG GRAIN WHITE RICE: 4 vs ORIGINAL SHELLS & CHEESE: 6 (3 ties)

Overview

Nutrient	ORIGINAL LONG GRAIN WHITE RICE	ORIGINAL SHELLS & CHEESE	Winner
Calories	179 cal	324 cal
Protein	3.6 g	10.3 g
Carbs	35 g	44.1 g
Fat	2.9 g	11.8 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL LONG GRAIN WHITE RICE	ORIGINAL SHELLS & CHEESE	Winner
Niacin	2.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL LONG GRAIN WHITE RICE	ORIGINAL SHELLS & CHEESE
Calcium, Ca	48 MG	132 MG
Iron, Fe	1.3 MG	1.8 MG
Potassium, K	70 MG	235 MG
Sodium, Na	0 MG	868 MG

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