ORIGINAL LONG GRAIN WHITE RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORIGINAL LONG GRAIN WHITE RICE: 5
vs
MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | ORIGINAL LONG GRAIN WHITE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 35 g | 71.4 g | |
| Fat | 2.9 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LONG GRAIN WHITE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORIGINAL LONG GRAIN WHITE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,607 MG |