ORIGINAL LONG GRAIN WHITE RICE vs HASH BROWNS

Nutrition comparison per 100 g serving

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HASH BROWNS wins in 7 out of 13 nutrient categories

ORIGINAL LONG GRAIN WHITE RICE: 4 vs HASH BROWNS: 7 (2 ties)

Overview

Nutrient	ORIGINAL LONG GRAIN WHITE RICE	HASH BROWNS	Winner
Calories	179 cal	368 cal
Protein	3.6 g	5.3 g
Carbs	35 g	84.2 g
Fat	2.9 g	2.6 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL LONG GRAIN WHITE RICE	HASH BROWNS	Winner
Niacin	2.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	31.6 MG

Mineral	ORIGINAL LONG GRAIN WHITE RICE	HASH BROWNS
Calcium, Ca	48 MG	105 MG
Iron, Fe	1.3 MG	1.9 MG
Potassium, K	70 MG	0 MG
Sodium, Na	0 MG	789 MG

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