ORIGINAL LIQUID EGGS vs LARGE EGGS

Nutrition comparison per 100 g serving

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ORIGINAL LIQUID EGGS wins in 10 out of 17 nutrient categories

ORIGINAL LIQUID EGGS: 10 vs LARGE EGGS: 3 (4 ties)

Overview

Nutrient	ORIGINAL LIQUID EGGS	LARGE EGGS	Winner
Calories	54 cal	140 cal
Protein	10.9 g	12 g
Carbs	2.2 g	0 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL LIQUID EGGS	LARGE EGGS	Winner
Pantothenic acid	1.7 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	2 MG	0 MG

Mineral	ORIGINAL LIQUID EGGS	LARGE EGGS
Calcium, Ca	43 MG	40 MG
Iron, Fe	1.7 MG	2.2 MG
Sodium, Na	196 MG	140 MG
Zinc, Zn	1.1 MG	0 MG

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