ORIGINAL LIQUID EGG SUBSTITUTE vs EXTRA LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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ORIGINAL LIQUID EGG SUBSTITUTE wins in 10 out of 20 nutrient categories
ORIGINAL LIQUID EGG SUBSTITUTE: 10
vs
EXTRA LARGE BROWN EGGS: 6
(4 ties)
Overview
| Nutrient | ORIGINAL LIQUID EGG SUBSTITUTE | EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 125 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LIQUID EGG SUBSTITUTE | EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Pantothenic acid | 1.7 MG | 2.7 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.0 UG | 2.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 2 MG | 0 MG |
Minerals
| Mineral | ORIGINAL LIQUID EGG SUBSTITUTE | EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 196 MG | 134 MG | |
| Zinc, Zn | 1.1 MG | 1.1 MG |