ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK vs MILK, CHOCOLATE

Nutrition comparison per 100 g serving

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ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK wins in 9 out of 13 nutrient categories

ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK: 9 vs MILK, CHOCOLATE: 2 (2 ties)

Overview

Nutrient	ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK	MILK, CHOCOLATE	Winner
Calories	29 cal	96 cal
Protein	0.4 g	2.9 g
Carbs	2.9 g	12.9 g
Fat	1.9 g	3.8 g
Fiber	0.4 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK	MILK, CHOCOLATE	Winner
Vitamin B-12	2.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK	MILK, CHOCOLATE
Calcium, Ca	188 MG	104 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	4 MG	0 MG
Sodium, Na	48 MG	50 MG

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