ORIGINAL LICORICE vs M&M'S
Nutrition comparison per 100 g serving
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ORIGINAL LICORICE wins in 5 out of 11 nutrient categories
ORIGINAL LICORICE: 5
vs
M&M'S: 4
(2 ties)
Overview
| Nutrient | ORIGINAL LICORICE | M&M'S | Winner |
|---|---|---|---|
| Calories | 200 cal | 475 cal | |
| Protein | 2 g | 5 g | |
| Carbs | 76 g | 72.5 g | |
| Fat | 1 g | 17.5 g | |
| Fiber | 24 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LICORICE | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL LICORICE | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 100 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 120 MG | 150 MG |