ORIGINAL LEMON SQUEEZE vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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100% GRAPE JUICE wins in 3 out of 10 nutrient categories
ORIGINAL LEMON SQUEEZE: 2
vs
100% GRAPE JUICE: 3
(5 ties)
Overview
| Nutrient | ORIGINAL LEMON SQUEEZE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 30 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 8 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LEMON SQUEEZE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORIGINAL LEMON SQUEEZE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 8 MG |