ORIGINAL LEMON POPPY SEED SCONES vs RASPBERRY RUGELACH
Nutrition comparison per 100 g serving
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ORIGINAL LEMON POPPY SEED SCONES wins in 6 out of 10 nutrient categories
ORIGINAL LEMON POPPY SEED SCONES: 6
vs
RASPBERRY RUGELACH: 3
(1 ties)
Overview
| Nutrient | ORIGINAL LEMON POPPY SEED SCONES | RASPBERRY RUGELACH | Winner |
|---|---|---|---|
| Calories | 393 cal | 0 cal | |
| Protein | 4.9 g | 0 g | |
| Carbs | 52.5 g | 44.8 g | |
| Fat | 18.0 g | 9.0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL LEMON POPPY SEED SCONES | RASPBERRY RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 246 MG | 75 MG |