ORIGINAL LASSI YOGURT DRINK vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 10 nutrient categories
ORIGINAL LASSI YOGURT DRINK: 2
vs
WHOLE MILK: 6
(2 ties)
Overview
| Nutrient | ORIGINAL LASSI YOGURT DRINK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 76 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 1.7 g | 8.8 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL LASSI YOGURT DRINK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 45 MG | 165 MG | |
| Sodium, Na | 0 MG | 44 MG |