ORIGINAL LARGE WHITE ENRICHED BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 15 nutrient categories

ORIGINAL LARGE WHITE ENRICHED BREAD: 6 vs SPLIT TOP WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	ORIGINAL LARGE WHITE ENRICHED BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	269 cal	259 cal
Protein	7.7 g	9.3 g
Carbs	50 g	48.2 g
Fat	3.9 g	2.8 g
Fiber	0 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL LARGE WHITE ENRICHED BREAD	SPLIT TOP WHEAT BREAD	Winner
Folate, total	106 UG	0 UG
Niacin	6.9 MG	3.7 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL LARGE WHITE ENRICHED BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	100 MG	111 MG
Iron, Fe	2.7 MG	3.3 MG
Potassium, K	92 MG	0 MG
Sodium, Na	481 MG	444 MG

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