ORIGINAL LARGE WHITE ENRICHED BREAD vs ONION FLATBREAD
Nutrition comparison per 100 g serving
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ORIGINAL LARGE WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
ORIGINAL LARGE WHITE ENRICHED BREAD: 8
vs
ONION FLATBREAD: 4
(2 ties)
Overview
| Nutrient | ORIGINAL LARGE WHITE ENRICHED BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 291 cal | |
| Protein | 7.7 g | 10.1 g | |
| Carbs | 50 g | 49.4 g | |
| Fat | 3.9 g | 5.7 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LARGE WHITE ENRICHED BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL LARGE WHITE ENRICHED BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 127 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 481 MG | 418 MG |