ORIGINAL LARGE WHITE ENRICHED BREAD vs HEARTY WHEAT REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
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HEARTY WHEAT REDUCED CALORIE BREAD wins in 8 out of 14 nutrient categories
ORIGINAL LARGE WHITE ENRICHED BREAD: 5
vs
HEARTY WHEAT REDUCED CALORIE BREAD: 8
(1 ties)
Overview
| Nutrient | ORIGINAL LARGE WHITE ENRICHED BREAD | HEARTY WHEAT REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 204 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LARGE WHITE ENRICHED BREAD | HEARTY WHEAT REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 6.9 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL LARGE WHITE ENRICHED BREAD | HEARTY WHEAT REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 148 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 92 MG | 74 MG | |
| Sodium, Na | 481 MG | 667 MG |