ORIGINAL KRISP SNACK CRACKERS vs CHEEZ-IT
Nutrition comparison per 100 g serving
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CHEEZ-IT wins in 5 out of 11 nutrient categories
ORIGINAL KRISP SNACK CRACKERS: 3
vs
CHEEZ-IT: 5
(3 ties)
Overview
| Nutrient | ORIGINAL KRISP SNACK CRACKERS | CHEEZ-IT | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 6.3 g | 10.3 g | |
| Carbs | 62.5 g | 65.5 g | |
| Fat | 25 g | 20.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KRISP SNACK CRACKERS | CHEEZ-IT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL KRISP SNACK CRACKERS | CHEEZ-IT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 656 MG | 828 MG |