ORIGINAL KOREAN SEAWEED SNACK vs SNACK MIX
Nutrition comparison per 100 g serving
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SNACK MIX wins in 4 out of 8 nutrient categories
ORIGINAL KOREAN SEAWEED SNACK: 3
vs
SNACK MIX: 4
(1 ties)
Overview
| Nutrient | ORIGINAL KOREAN SEAWEED SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 40 g | 8.2 g | |
| Carbs | 0 g | 67.4 g | |
| Fat | 30 g | 18.4 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL KOREAN SEAWEED SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 1,000 MG | 980 MG |