ORIGINAL KOMBUCHA vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ORIGINAL KOMBUCHA: 6
vs
PROTEIN SHAKE: 6
(3 ties)
Overview
| Nutrient | ORIGINAL KOMBUCHA | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 13 cal | 56 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 3.0 g | 1.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KOMBUCHA | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 319.0 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL KOMBUCHA | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 0 MG | 59 MG |