ORIGINAL KETTLECORN POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
ORIGINAL KETTLECORN POPCORN: 3
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL KETTLECORN POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 64.3 g | 16.7 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETTLECORN POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL KETTLECORN POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 464 MG | 0 MG |