ORIGINAL KETTLE CORN vs WHITE KERNELS POPCORN
Nutrition comparison per 100 g serving
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WHITE KERNELS POPCORN wins in 5 out of 10 nutrient categories
ORIGINAL KETTLE CORN: 2
vs
WHITE KERNELS POPCORN: 5
(3 ties)
Overview
| Nutrient | ORIGINAL KETTLE CORN | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 368 cal | |
| Protein | 3.6 g | 10.5 g | |
| Carbs | 64.3 g | 71.1 g | |
| Fat | 25 g | 5.3 g | |
| Fiber | 10.7 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETTLE CORN | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL KETTLE CORN | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 393 MG | 0 MG |