ORIGINAL KETTLE CORN vs PERUVIAN ROASTED CORN SNACK
Nutrition comparison per 100 g serving
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PERUVIAN ROASTED CORN SNACK wins in 5 out of 11 nutrient categories
ORIGINAL KETTLE CORN: 2
vs
PERUVIAN ROASTED CORN SNACK: 5
(4 ties)
Overview
| Nutrient | ORIGINAL KETTLE CORN | PERUVIAN ROASTED CORN SNACK | Winner |
|---|---|---|---|
| Calories | 439 cal | 429 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 79.0 g | 75 g | |
| Fat | 14.0 g | 14.3 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETTLE CORN | PERUVIAN ROASTED CORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL KETTLE CORN | PERUVIAN ROASTED CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 316 MG | 464,286 MG |