ORIGINAL KETTLE CORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 11 nutrient categories
ORIGINAL KETTLE CORN: 3
vs
TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | ORIGINAL KETTLE CORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 4.8 g | 13.3 g | |
| Carbs | 61.9 g | 40 g | |
| Fat | 23.8 g | 33.3 g | |
| Fiber | 9.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETTLE CORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL KETTLE CORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 173 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Potassium, K | 119 MG | 940 MG | |
| Sodium, Na | 405 MG | 33 MG |