ORIGINAL KETTLE CORN vs MICROWAVEABLE YELLOW POPCORN
Nutrition comparison per 100 g serving
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MICROWAVEABLE YELLOW POPCORN wins in 5 out of 12 nutrient categories
ORIGINAL KETTLE CORN: 4
vs
MICROWAVEABLE YELLOW POPCORN: 5
(3 ties)
Overview
| Nutrient | ORIGINAL KETTLE CORN | MICROWAVEABLE YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 441 cal | |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 61.9 g | 44.1 g | |
| Fat | 23.8 g | 26.5 g | |
| Fiber | 9.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETTLE CORN | MICROWAVEABLE YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL KETTLE CORN | MICROWAVEABLE YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 405 MG | 882 MG |