ORIGINAL KETTLE CORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 11 nutrient categories
ORIGINAL KETTLE CORN: 3
vs
POPCORN: 4
(4 ties)
Overview
| Nutrient | ORIGINAL KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 121 MG | 143 MG | |
| Sodium, Na | 393 MG | 643 MG |