ORIGINAL KETTLE CORN vs JAPANESE STYLE PEANUT

Nutrition comparison per 100 g serving

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ORIGINAL KETTLE CORN wins in 5 out of 12 nutrient categories

ORIGINAL KETTLE CORN: 5 vs JAPANESE STYLE PEANUT: 4 (3 ties)

Overview

Nutrient	ORIGINAL KETTLE CORN	JAPANESE STYLE PEANUT	Winner
Calories	429 cal	500 cal
Protein	3.6 g	20 g
Carbs	64.3 g	43.3 g
Fat	25 g	26.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL KETTLE CORN	JAPANESE STYLE PEANUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL KETTLE CORN	JAPANESE STYLE PEANUT
Calcium, Ca	7 MG	0 MG
Iron, Fe	1.8 MG	17.4 MG
Potassium, K	121 MG	0 MG
Sodium, Na	393 MG	523 MG

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