ORIGINAL KETTLE CORN vs PEANUTS LEMON & CHILI
Nutrition comparison per 100 g serving
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PEANUTS LEMON & CHILI wins in 7 out of 10 nutrient categories
ORIGINAL KETTLE CORN: 2
vs
PEANUTS LEMON & CHILI: 7
(1 ties)
Overview
| Nutrient | ORIGINAL KETTLE CORN | PEANUTS LEMON & CHILI | Winner |
|---|---|---|---|
| Calories | 439 cal | 436 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 79.0 g | 14.6 g | |
| Fat | 14.0 g | 34.6 g | |
| Fiber | 5.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETTLE CORN | PEANUTS LEMON & CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ORIGINAL KETTLE CORN | PEANUTS LEMON & CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 316 MG | 418 MG |