ORIGINAL KETTLE CORN vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL KETTLE CORN: 4
vs
DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL KETTLE CORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 512 cal | |
| Protein | 3.6 g | 9.8 g | |
| Carbs | 64.3 g | 51.2 g | |
| Fat | 25 g | 36.6 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETTLE CORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL KETTLE CORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Sodium, Na | 393 MG | 73 MG |