ORIGINAL KETO-CAULIFLOWER HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ORIGINAL KETO-CAULIFLOWER HUMMUS: 4
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL KETO-CAULIFLOWER HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 228 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 7.1 g | 19.3 g | |
| Fat | 16.1 g | 14.0 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL KETO-CAULIFLOWER HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 7.4 MG | |
| Sodium, Na | 500 MG | 316 MG |