ORIGINAL KETO-CAULIFLOWER HUMMUS vs BALSAMIC FIG
Nutrition comparison per 100 g serving
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ORIGINAL KETO-CAULIFLOWER HUMMUS wins in 5 out of 13 nutrient categories
ORIGINAL KETO-CAULIFLOWER HUMMUS: 5
vs
BALSAMIC FIG: 3
(5 ties)
Overview
| Nutrient | ORIGINAL KETO-CAULIFLOWER HUMMUS | BALSAMIC FIG | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL KETO-CAULIFLOWER HUMMUS | BALSAMIC FIG | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 500 MG | 339 MG |