ORIGINAL KETO BREAD vs HAMBURGER WHEAT BUNS
Nutrition comparison per 100 g serving
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HAMBURGER WHEAT BUNS wins in 6 out of 14 nutrient categories
ORIGINAL KETO BREAD: 5
vs
HAMBURGER WHEAT BUNS: 6
(3 ties)
Overview
| Nutrient | ORIGINAL KETO BREAD | HAMBURGER WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 344 cal | 279 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 25 g | 51.2 g | |
| Fat | 18.8 g | 4.7 g | |
| Fiber | 12.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETO BREAD | HAMBURGER WHEAT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL KETO BREAD | HAMBURGER WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 186 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 562 MG | 535 MG |