ORIGINAL KETCHUP vs DIJON MUSTARD

Nutrition comparison per 100 g serving

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ORIGINAL KETCHUP wins in 4 out of 10 nutrient categories

ORIGINAL KETCHUP: 4 vs DIJON MUSTARD: 2 (4 ties)

Overview

Nutrient	ORIGINAL KETCHUP	DIJON MUSTARD	Winner
Calories	100 cal	100 cal	Tie
Protein	0 g	0 g	Tie
Carbs	28.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL KETCHUP	DIJON MUSTARD	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	ORIGINAL KETCHUP	DIJON MUSTARD
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	36 MG	2,300 MG

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