ORIGINAL KERNELS POPCORN vs REDSKIN SPANISH PEANUTS
Nutrition comparison per 100 g serving
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REDSKIN SPANISH PEANUTS wins in 5 out of 10 nutrient categories
ORIGINAL KERNELS POPCORN: 4
vs
REDSKIN SPANISH PEANUTS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL KERNELS POPCORN | REDSKIN SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 571 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 73.3 g | 17.9 g | |
| Fat | 5 g | 50 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL KERNELS POPCORN | REDSKIN SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Potassium, K | 267 MG | 750 MG | |
| Sodium, Na | 0 MG | 393 MG |