ORIGINAL KAISER ROLLS vs ANGONOA'S

Nutrition comparison per 100 g serving

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ORIGINAL KAISER ROLLS wins in 5 out of 10 nutrient categories

ORIGINAL KAISER ROLLS: 5 vs ANGONOA'S: 3 (2 ties)

Overview

Nutrient	ORIGINAL KAISER ROLLS	ANGONOA'S	Winner
Calories	239 cal	467 cal
Protein	9.9 g	13.3 g
Carbs	54.9 g	66.7 g
Fat	3.5 g	16.7 g
Fiber	2.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL KAISER ROLLS	ANGONOA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL KAISER ROLLS	ANGONOA'S
Calcium, Ca	169 MG	133 MG
Iron, Fe	3.0 MG	2.4 MG
Sodium, Na	493 MG	733 MG

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