ORIGINAL JUST HUMMUS vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 5 out of 10 nutrient categories
ORIGINAL JUST HUMMUS: 3
vs
ROASTED GARLIC HUMMUS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL JUST HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 182 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 25 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL JUST HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORIGINAL JUST HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 804 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 411 MG | 264 MG |