ORIGINAL JASMINE RICE vs LONG GRAIN RICE

Nutrition comparison per 100 g serving

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LONG GRAIN RICE wins in 9 out of 13 nutrient categories

ORIGINAL JASMINE RICE: 2 vs LONG GRAIN RICE: 9 (2 ties)

Overview

Nutrient	ORIGINAL JASMINE RICE	LONG GRAIN RICE	Winner
Calories	356 cal	351 cal
Protein	6.7 g	7.0 g
Carbs	80 g	75.4 g
Fat	0 g	0.9 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL JASMINE RICE	LONG GRAIN RICE	Winner
Niacin	0 MG	3.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	31.6 MG

Mineral	ORIGINAL JASMINE RICE	LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	105 MG
Iron, Fe	0.9 MG	4.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	1,772 MG

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