ORIGINAL JACKFRUIT vs MELON KIWI COMBO
Nutrition comparison per 100 g serving
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ORIGINAL JACKFRUIT wins in 6 out of 10 nutrient categories
ORIGINAL JACKFRUIT: 6
vs
MELON KIWI COMBO: 2
(2 ties)
Overview
| Nutrient | ORIGINAL JACKFRUIT | MELON KIWI COMBO | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 1.3 g | 0.5 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL JACKFRUIT | MELON KIWI COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 147 MG | 179 MG | |
| Sodium, Na | 20 MG | 7 MG |