ORIGINAL JACKFRUIT vs 100% PURE GROUND BEEF
Nutrition comparison per 100 g serving
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ORIGINAL JACKFRUIT wins in 5 out of 11 nutrient categories
ORIGINAL JACKFRUIT: 5
vs
100% PURE GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | ORIGINAL JACKFRUIT | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 33 cal | 304 cal | |
| Protein | 1.3 g | 15.2 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 26.8 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL JACKFRUIT | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL JACKFRUIT | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 20 MG | 67 MG |