ORIGINAL ITALIAN ENRICHED BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ITALIAN ENRICHED BREAD wins in 8 out of 13 nutrient categories
ORIGINAL ITALIAN ENRICHED BREAD: 8
vs
SEEDED RYE BREAD: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ITALIAN ENRICHED BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 281 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ITALIAN ENRICHED BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ITALIAN ENRICHED BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 31 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 67 MG | 94 MG | |
| Sodium, Na | 567 MG | 594 MG |