ORIGINAL ITALIAN ENRICHED BREAD vs BREAD, SOURDOUGH
Nutrition comparison per 100 g serving
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ORIGINAL ITALIAN ENRICHED BREAD wins in 6 out of 13 nutrient categories
ORIGINAL ITALIAN ENRICHED BREAD: 6
vs
BREAD, SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | ORIGINAL ITALIAN ENRICHED BREAD | BREAD, SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ITALIAN ENRICHED BREAD | BREAD, SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ITALIAN ENRICHED BREAD | BREAD, SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 11 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Potassium, K | 67 MG | 70 MG | |
| Sodium, Na | 567 MG | 491 MG |