ORIGINAL ITALIAN ENRICHED BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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ORIGINAL ITALIAN ENRICHED BREAD wins in 9 out of 13 nutrient categories

ORIGINAL ITALIAN ENRICHED BREAD: 9 vs PLAIN BAGELS: 2 (2 ties)

Overview

Nutrient	ORIGINAL ITALIAN ENRICHED BREAD	PLAIN BAGELS	Winner
Calories	267 cal	271 cal
Protein	6.7 g	9.4 g
Carbs	50 g	51.8 g
Fat	3.3 g	1.8 g
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ITALIAN ENRICHED BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ORIGINAL ITALIAN ENRICHED BREAD	PLAIN BAGELS
Calcium, Ca	100 MG	35 MG
Iron, Fe	3 MG	2.9 MG
Potassium, K	67 MG	0 MG
Sodium, Na	567 MG	400 MG

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